{"id":1375,"date":"2022-01-18T07:20:26","date_gmt":"2022-01-18T07:20:26","guid":{"rendered":"https:\/\/greek-scientists-society.com\/blog\/2022\/01\/18\/online-fitness-training-or-in-person-workouts-which-is-better\/"},"modified":"2022-01-18T07:20:26","modified_gmt":"2022-01-18T07:20:26","slug":"online-fitness-training-or-in-person-workouts-which-is-better","status":"publish","type":"post","link":"https:\/\/greek-scientists-society.com\/blog\/2022\/01\/18\/online-fitness-training-or-in-person-workouts-which-is-better\/","title":{"rendered":"Online fitness training or in-person workouts: Which is better?"},"content":{"rendered":"<p>(CNN)When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a goo\u2026 [<a href='https:\/\/www.cnn.com\/2022\/01\/12\/health\/online-fitness-training-in-person-workouts-wellness\/index.html' target='_blank' rel=\"noopener\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(CNN)When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at<\/p>\n","protected":false},"author":2,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thumbnail_id":["1376"],"_thumbnail_ext_url":["https:\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/210525091326-home-virtual-gym-class-ny-1108-file-super-tease.jpg"],"_elementor_page_assets":["a:0:{}"]},"categories":[16],"tags":[],"class_list":["post-1375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"featured_image_urls":{"full":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"thumbnail":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104-150x150.jpg",150,150,true],"medium":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"medium_large":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"large":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"1536x1536":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"2048x2048":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"morenews-featured":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"morenews-large":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false],"morenews-medium":["https:\/\/greek-scientists-society.com\/blog\/wp-content\/uploads\/2022\/01\/news-250x250-1-104.jpg",250,250,false]},"author_info":{"display_name":"Theo Zacharis","author_link":"https:\/\/greek-scientists-society.com\/blog\/author\/theo-zacharis\/"},"category_info":"<a href=\"https:\/\/greek-scientists-society.com\/blog\/category\/science\/\" rel=\"category tag\">Science<\/a>","tag_info":"Science","comment_count":"11","_links":{"self":[{"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":1,"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/posts\/1375\/revisions\/1377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greek-scientists-society.com\/blog\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}